Suples© Bulgarian Bag Training

The Gentle Art Academy is the only certified Suples© Training Centre in Singapore.

The Suples© program is the only official training system for Bulgarian Bags which helps athletes to develop functional strength, muscular endurance, improved coordination and dynamic stability.

Bulgarian Bags are used by elite grapplers such as Olympic Wrestlers, BJJ and ADCC world champions as well as high performance athletes in professional sports covering Basketball, Football and Running.

Each Bulgarian Bag training session will vary based on the performance objective:
1. Cardio threshold improvement
2. Maximal strength training
3. Speed/Power training
4. High intensity conditioning