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Why wrestling is essential for ADCC success


The ADCC (Abu Dhabi Combat Club) is one of the most prestigious and highly-regarded submission grappling competitions in the world. It features some of the best grapplers from around the globe competing in a variety of disciplines, including Brazilian Jiu-Jitsu, Sambo, and wrestling. In this blog post, we will explore the importance of wrestling for ADCC competition.


Takedowns: Wrestling is a highly effective form of martial art that focuses on takedowns, which are critical to the success of a grappler in ADCC competition. Wrestling teaches a variety of techniques for taking an opponent down to the ground, such as single legs, double legs, and high crotches, which are all important tools for a grappler looking to score points in ADCC.


Control and Pinning: ADCC rules also includes the possibility of getting points by keeping an opponent on his back. Therefore, wrestlers have the knowledge to pin and control their opponents, making it much harder for their opponents to sweep or escape.


Physical Conditioning: Wrestling is known for its rigorous physical demands, which requires a high level of cardiovascular and muscular endurance. ADCC competition is no different and requires a high level of physical conditioning. Wrestling can prepare a grappler for the demands of ADCC competition by conditioning their body to handle the rigors of intense competition.


Mental Toughness: Wrestling is also known for its mental demands. It requires grapplers to push through pain and fatigue while competing. This mental toughness is important in ADCC competition where the matches can be grueling and the stakes are high. A wrestler who is mentally prepared for the demands of ADCC competition will be better equipped to handle the pressure and perform at their best.


In conclusion, wrestling is an important discipline for ADCC competition. It teaches valuable skills such as takedowns, control, pinning and also provides physical and mental conditioning that are crucial to success in this type of competition. It's essential for grapplers looking to compete at a high level in ADCC to incorporate wrestling into their training which The Gentle Art Academy can provide at Olympic level.

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