THE GENTLE ART

#THEGENTLEARTACADEMY

183 East Coast Road

Singapore 428889

+65 6342 0113

Gymnastica Natural

This is a complete full body weights and resistance training that will benefit the way you perform in any sporting discipline and also the way you go about your daily life. Basing its fundamental principles on animal/natural movements, Gymnastical Natural will help you build strength, endurance, core stability, flexibility, mobility and coordination. This class adopts weights-free approach to its training and educates you on injury prevention in all sports.