THE GENTLE ART

#THEGENTLEARTACADEMY

183 East Coast Road

Singapore 428889

+65 6342 0113

G.R.I.T (Strength & Conditioning)

Gladiator Resistance Interval Training (G.R.I.T) is The Gentle Art’s proprietary strength and conditioning program designed for a higher burn within a shorter time.


Crafted for Gladiators, G.R.I.T helps you carve the body you want by pushing your cardio and strength limitations to a new frontier. Proven exercise routines encompassing high intensity, Tabata and Hundreds training methodologies are incorporated into a workout that promises to shred body fat, increase stamina and strength, and improve your overall martial arts game.